The Bodymind Ballwork Method
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Book Introduction
e-Books Highlight
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Edition1st Edition
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ISBN162317290X
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Posted on10/9/2018
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FormatPdf
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Page Count184 Pages
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Author
About the e-Book
The Bodymind Ballwork Method pdf
Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide
Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Methodfeatures the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
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